{"id":152,"date":"2008-02-28T10:42:09","date_gmt":"2008-02-28T08:42:09","guid":{"rendered":"http:\/\/www.final-memory.org\/?p=152"},"modified":"2008-02-28T21:39:22","modified_gmt":"2008-02-28T19:39:22","slug":"fruhlingswok","status":"publish","type":"post","link":"https:\/\/www.final-memory.org\/?p=152","title":{"rendered":"Fr\u00fchlingswok"},"content":{"rendered":"<p>Zur Abwechslung mal ein Rezept von Janina:<\/p>\n<ul>\n<li>500g Fleisch, in kleine St\u00fccke oder Streifen geschnitten (Gefl\u00fcgel oder Schwein)<\/li>\n<li>2 kleine Knoblauchzehen, klein gehackt<\/li>\n<li>200-300g Tofu, kleingew\u00fcrfelt<\/li>\n<li>Mienudeln, anderthalb Platten<\/li>\n<li>400g Wokgem\u00fcse aus der Tiefk\u00fchltruhe<\/li>\n<li>Curry, 5-Gew\u00fcrzpulver, Mie-Nudelgew\u00fcrz<\/li>\n<\/ul>\n<ol>\n<li>Fleisch mit 2 EL Sojaso\u00dfe und 1 EL Austernso\u00dfe und gehacktem Knoblauch marinieren<\/li>\n<li>etwa 30min im K\u00fchlschrank kaltstellen<\/li>\n<li>im Wok Fleisch samt Marinade anbraten, parallel dazu Mienudeln aufsetzen<\/li>\n<li>nach 5-7min die Tofuw\u00fcrfel zum Wok hinzugeben<\/li>\n<li>mit Curry, 5-Gew\u00fcrzpulver und Mie-Nudelgew\u00fcrz w\u00fcrzen<\/li>\n<li>Gem\u00fcse hinzuf\u00fcgen<\/li>\n<li>w\u00e4hrend das Gem\u00fcse auftaut, Nudeln abtropfen<\/li>\n<li>erneut w\u00fcrzen<\/li>\n<li>weiche Nudeln untermischen<\/li>\n<li>nochmals w\u00fcrzen und abschmecken<\/li>\n<\/ol>\n<p>Guten Appetit <img decoding=\"async\" class=\"lmbbox_smileys_img\" src=\"http:\/\/www.final-memory.org\/wp-content\/plugins\/lmbbox-smileys\/smileys\/tb\/smile1.gif\" alt=\":)\" \/><\/p>\n<div id=\"facebook_like\"><iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.final-memory.org%2F%3Fp%3D152&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:500px; height:80px;\" allowTransparency=\"true\"><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>Zur Abwechslung mal ein Rezept von Janina: 500g Fleisch, in kleine St\u00fccke oder Streifen geschnitten (Gefl\u00fcgel oder Schwein) 2 kleine Knoblauchzehen, klein gehackt 200-300g Tofu, kleingew\u00fcrfelt Mienudeln, anderthalb Platten 400g Wokgem\u00fcse aus der Tiefk\u00fchltruhe Curry, 5-Gew\u00fcrzpulver, Mie-Nudelgew\u00fcrz Fleisch mit 2 EL Sojaso\u00dfe und 1 EL Austernso\u00dfe und gehacktem Knoblauch marinieren etwa 30min im K\u00fchlschrank kaltstellen &hellip; <a href=\"https:\/\/www.final-memory.org\/?p=152\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fr\u00fchlingswok&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.final-memory.org\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.final-memory.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.final-memory.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.final-memory.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.final-memory.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":0,"href":"https:\/\/www.final-memory.org\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.final-memory.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.final-memory.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.final-memory.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}